Morning classes follow a dynamic vinyasa yoga format. We take time to break each pose down, allowing body and mind to absorb the subtleties of each posture, moving through the sequence with grace and strength, unraveling tension in muscles and mind. Each unique practice brings fresh energy, invigorating and awakening you to a deeply satisfying sense of being alive. At the end of each day we come together to practice yoga again, but in a more meditative way that nurtures and restores.