Somatic Teaching & Coaching
Somatic Teaching & Coaching
Somatic Teaching & Coaching
Somatic Teaching & Coaching
As a Somatic Teacher, I guide people through body-focused practices that build awareness, reduce tension, and offer tools for self-regulation. As a Somatic Coach, I combine these practices with coaching to support personal growth and sustainable change. This might mean: Learning how to truly rest after burnout Healing body shame and rebuilding trust in your body Befriending the inner critic or perfectionist parts of yourself Exploring creativity and inner child work Living more in tune with your body’s natural rhythms and cycles The process is collaborative, gentle, and empowering. Together, we work towards long-term wellbeing that feels aligned, embodied, and deeply supportive.
My Aim
Through Somatic Coaching, my intention is to help you: Feel more at home in your body Heal disconnection and dissociation Explore joy, play, and creativity Develop self-compassion and self-trust Create sustainable practices for resilience and wellbeing
Somatics is about remembering that we don’t just think our experiences—we feel them. By listening to the body, we can find new ways to move through life with presence, ease, and authenticity.
HEALTHY BODY MECHANICS
GENTLE FLOW
Classes created to be suitable for all, including those recovering from injury or illness. By flowing gently between poses there is plenty of time to move between them and make adjustments. You will not find too many poses in a class, the emphasis is on the breath to release tension and re-energise.
Monday 5.00 pm – 6.00 pm – Please book through Yoga Bodhi
GENTLE FLOW
Ease into your day with this gentle flowing sequence. Great for beginners and those who need to be a little kinder to their bodies
Thursdays 9.30am -10.30 – Please book through Robyns Yoga Studio
The yoga that most of us are familiar with is Hatha yoga, the physical practice of yoga. In our classes you will be guided through flowing sequences of poses that help you to connect your movement with your breath. As you improve your overall strength and flexibility you will be introduced to breathing practices and meditation to bring calm to your mind as well as taking are of your body. Classes are open to all levels of students and you will be encouraged to approach postures in a way that works for your unique abilities and limitations as you build your yoga knowledge and experience.The aim is to enjoy the practice and leave the class feeling refreshed, relaxed and a little more connected to your sense of self.
Monday 6.15 pm – 7.15 pm – Please book through Yoga Bodhi
Fridays 9.30 am – 10.45 am – Please book through Yoga Bodhi
FLOW FOR ALL
YIN
Yin Yoga is a slow paced style of cooling practice and therefore the perfect balance to any fast paced dynamic exercise. Incorporating principles of traditional Chinese medicine it targets deep connective tissue and stimulates energetic meridian lines in the body. Postures are held with the support of props and comfort of blankets, and because you hold poses for longer than you would in other classes it is meditative giving you space to unwind. In the morning a Yin class gently wakes up cold muscles stretching and lengthening connective tissues to energise us. In the evening this type of class calms the mind, slows us down and prepares us for better sleep. Suitable for all levels of student Yin Yoga is a challenging practice yet deeply nourishing physically, emotionally and energetically
Fridays 11.00am – 12.00pm – Please book through Yoga Bodhi
My classes are a slow flow often working from an anatomical principle or a theme, it is a way of sharing of where I am at as a teacher at the moment and draws on my many years of teaching.
My classes are open to all and if you have any questions please don’t hesitate to get in touch.
My wish is for you to find time to be with yourself, move your body, sense your breath and feel good.
Yoga mats provided, however you are welcome to bring your own.
Saturdays 9.15am – 10.15am
Wednesdays 10.15 – 11.15am
https://thebhakticentre.co.uk/products/yoga-with-holly-warren
MINDFUL MOVEMENT
Yoga Nidra With Live Mantra Event
Yoga Nidra, often referred to as “yogic sleep,” is a powerful relaxation technique that guides you into a state of deep rest and inner awareness.
Combining guided meditation with conscious relaxation, it helps release tension, reduce stress, and cultivate a sense of calm. Through gentle body scanning and breath awareness, Yoga Nidra allows you to access the subconscious mind, promoting healing, clarity, and emotional balance. Whether you’re seeking better sleep, stress relief, or a deeper connection to yourself, this practice offers a restorative journey towards inner peace and rejuvenation. All with a background soundscape of live Vedic mantra recitations.
Perfect for all levels, Yoga Nidra is a simple yet transformative tool for well-being. Expect a simple and at times challenging day with many smiles!
Spaces are limited to 15 people.
Friday 28th February 7pm – 8.30pm
Book here – https://thebhakticentre.co.uk/products/devotion-in-motion
YOGA RETREATT IN GLASTONBURY –
23rd -25th of January
YOGA RETREAT IN CHAMONIX
Enjoy a wonderful break in stunning surroundings while deepening your practice. Join us for insightful classes with me – delicious food, incredible mountain hikes and plenty of relaxation time in a beautiful Alpine chalet with a spa and on-site massages.
JUNE 27th to 4th July
FREE 200HR TEACHER TRAINING TASTER
Join Us for a Free 200-Hour Teacher Training Taster Session!
Curious about yoga teacher training? Whether you’re looking to deepen your practice or step into teaching, this free 200-hour taster session is the perfect opportunity to explore what’s in store.
Date: March 8, 2025
Time: 1:30 – 3:30 PM
Location: 23 Crescent Ln, Bath BA1 2PX
During this session, you’ll:
Get a feel for the training structure
Experience a guided practice
Meet the team—Holly, David, and Emma
Ask any questions in a relaxed and welcoming space
Come and see if this journey is right for you! Spaces are limited—reserve your spot now!
https://calendly.com/holly-warren/1-30pm-free-200hr-yoga-teacher-training-taster-clone
MARCH 8th 1.30-3.30pm
“Holly exudes warmth and vitality, her classes are mindful, fun and inclusive”
Catherine Salt – Student
Holly uses her knowledge and keen eye to adapt each pose according to individual needs, facilitating personal growth and inner confidence.
One to one sessions leave you feeling more empowered to take care of yourself and able to step into whatever is calling you next. With years of experience Holly can tailor the practice to help you achieve your goals. Whether it be a strong flowing practice or a calm restorative session, Yoga is a practice to balance and align body and mind.
Bespoke Sessions
60 or 90 minute sessions for individuals can include
Mentoring for teacher training
Develop your personal practice (yoga, pranayama and meditation)
Yoga therapeutics, addressing specific needs, illness, injuries, pain, recovery with back, ankle, knee, wrists
Stress and anxiety, life transition, emotional support
Gentle yoga for those in the later years of life who want to find freedom in the spine, find ease in the hips and require postural support
Exploration of the classical Ashtanga sequence, mysore adjustments.
Meditation & Mindfulness
Session notes to progressively build on your practice.
Mindfulness Sessions
Guided audio relaxations
Perfect for those new to meditation
Take time to tune into your inner resource
A variety of sessions to suit the mood
Cultivating mindfulness of the body increases our familiarity with our bodies and with how the body responds to our inner and outer lives, to our thoughts and emotions, and to events around us”
Michael Stone