Welcome to our Yoga Alliance Accredited 200hr in-person Yoga Teacher Training.
Namaste
Namaste
My soul honours your soul. I honour the place in you where the entire universe resides.
I honour the light, love, truth, beauty and peace within you, because it is also within me.
In sharing these things we are united, we are the same, we are one.
What is Somatics?
The word 'Soma' means “body.” Somatic practices are body-focused approaches that recognise how our life experiences are deeply stored in our bodies and nervous system. Our Autonomic Nervous System is always at work, scanning our environment for cues of safety or danger. Over time, the ways we’ve learned to cope with stress or difficult experiences become embodied “habits.” Even if these responses no longer serve us, our body remembers—and will often return to them for protection. Somatic work helps us gently bring awareness to these patterns and create new possibilities for how we live, move, and feel.
Somatic Teaching & Coaching
As a Somatic Teacher, I guide people through body-focused practices that build awareness, reduce tension, and offer tools for self-regulation.
Download my guided relaxation for free
This fifteen minute guided relaxation is the perfect antidote to today's stress and strains
The Somatic Reset: A Mindfulness Journey
4 Weeks to Restore Balance, Release Stress & Reconnect with Your Body Begin the new year with a reset designed to nourish both body and mind. The Somatic Reset is a guided 4-week mindfulness series that blends gentle movement, breathwork, and embodied awareness practices to help you release tension, cultivate inner calm, and step into daily life with presence.
COMING SOON
“Holly’s Free thinking and non dogmatic approach continues to inspire me to explore and develop my own teaching and practice.”
Deborah Saunders – Student
