Dec 15

to Dec 15

Root to Expand – Time to dive deeper in awareness 

December 15, 2019
December 15, 2019


In this workshop Holly will help to deepen and broaden your experience of Yoga practice. Allowing time for mind and sensation to meet and for you to uncover your own experience. This is open to anyone who would like to become more awake in the present moment and discover an edge and be guided to this place with curiosity and play. Learn some new perspectives on moving and the use of attention in practice.

Holly will provide a space for insights, feelings and observations.

Key Elements –

  • Scaravelli inspired
  • Embodied mindful movement
  • Meditation
  • Sound and breath work

Open to all levels of student.

Date: Sunday 15th December

Time: 9.30am – 12.00pm

Cost: £30

Yoga Bodhi – Workshops | Yoga Bodhi