Nov 24

Sunday July 28th 2024 – spaces available – Book HERE https://www.ruthtimmsyoga.com/shop/retreat-day-july-28th

Sunday September 29th 2024 – spaces available – Book HERE https://www.ruthtimmsyoga.com/shop/retreat-day-september-29th

Sunday November 24th 2024 – spaces available – Book HERE https://www.ruthtimmsyoga.com/shop/retreat-day-november-24th

Holly & Ruth will guide you through mindful movement, breathing, relaxation and meditation practices designed to revive and restore you in body, heart and mind. Each retreat day will explore a different philosophical theme so there’s a sense of diving a little deeper into the teachings of yoga. Whether you’re a seasoned yogi or a complete beginner, you’re very welcome.

A nutritious vegetarian lunch will be supplied along with tea and snacks in the afternoon.

10.00 – Arrive and settle in

10.15- Opening sit

10.30 – Energising flow yoga

12.00 – Lunch

13.00 – Countryside walk – weather permitting

14.00 – Gentle yoga & guided relaxation

15.30 – Closing sit

15.45 – Tea and snacks

16.30 – Depart

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