Feb 16

to Feb 18

Join Holly for a magical retreat with an exceptional opportunity to experience Yoga together with CranioSacral Therapy. Nestled in a secluded Somerset Valley with rooms to indulge in amidst seven hundred acres of ancient forest and wild meadows. A place to take time and connect to yourself, a place for truth and growth.

Awaken to your body and breath to nourish yourself in this midwinter period with deep restoration to achieve balance, clarity, vitality and be in the presence of your heart.

Organic vegetarian meals of the highest standard, handmade from organic whole ingredients, sourced within 20 miles from small-scale, artisan growers and producers. A real treat for those who like to combine yoga practice with excellent food. 42 acres – people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou

Friday 4pm 16th- Sunday 18th 5.30pm of Feb 2018
Accommodation options range from dormitories to twin’s and single rooms (ensuite options available) with luxury linen and towels provided. The centre has several communal spaces including a library and a meeting and reading space.

The Rooms and Prices Per Person and what is included
£375.00 for a luxurious dorm room with shared bathroom (max 3 people to room)
£445.00 for twin room sharing ensuite
£645.00 for double room single occupancy with ensuite (£890.00 for double occupancy of double room)
£670.00 for King room single occupancy shared bathroom (£1200.00 for double occupancy of King room)
£795.00 for Master Super King ensuite (£1250.00 for double occupancy of master suite)

Please take a look at the glorious 42 Acres – http://42acres.com

Friday 16th arrival from 4pm
Opening evening session and Yoga 5.30-7.30pm
7.30pm Dinner

Saturday 17th
7.30-9.30am: Dynamic Yoga
9.30am Breakfast
Free time/ Craniosacral / Explore 42 acres /
1.30-2.30pm: Lunch
Craniosacral/Walks/ meeting guests/
6-7.30pm Yin Yoga
7.30pm Dinner
Massages / Journal / Relax

Sunday 18th
7.30-9.30am: Dynamic Yoga
9.30am Breakfast
Free time/ Craniosacral / Explore 42 acres
1.30-2.30pm: Lunch
Craniosacral/Walks/ meeting guests
3.30-5.00pm Yin Yoga and Goodbyes

To learn more about Biodynamic Craniosacral Therapy – https://www.ccst.co.uk/cranio-sacral-therapy/

Jeanette Warren has worked in the field of natural health, mind body awareness, mindfulness and meditation for much of her adult life and raised her family applying these principles.

She did her initial CST training in 1997 with the Upledger Institute exploring a structural approach and in 2008 completed her training from a more biodynamic perspective with The Institute of Craniosacral Studies in the U.K. Jeanette combines these approaches in busy practices in Manchester, Liverpool and Skelmersdale. Her experience is that people with long term health problems, physical, emotional and psychological, as well as those with injuries, or babies and children, find CST particularly helpful. She has taught breath meditation 4 day retreats for 10 years encouraging people to explore their personal growth.

2 yoga classes per full day (1 yang, 1 yin)
1 Craniosacral treatment
Outstanding accommodation in luxury rooms with and plenty of space to explore
Glorious breakfasts
Lots of personal support from me
Guided Meditations and Mindfulness
Yoga Nidra
Luxury indulgently healthy dinners
All teas, coffees, and water
2 nights accommodation

Not included

Travel to 42 Acres
Private self-practice sessions with Holly at retreat price – ask for more details
Holistic Massage available on request

Please email to book or if you have any questions: okiamholly@yahoo.com

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